My Moves and Routine

Green - Completed

Orange - Working On

Spins

• Two footed spin
• One footed spin
• Basic camel spin
• Broken leg sit spin

Jumps

• Two footed jump
• Bunny hop
• Three jump
• Salchow jump
• Cherry flip / Toe loop jump
• Loop jump
• Flip

Other

• Arabesque spiral (fowards and backwards)
• 3 turns (inside and outside)
• Mohawks
• Drag
• Crossovers (forward and backward)
• Cross rolls (forward and backward)
• Twizzles (inside and outside, up to two rotations)
• Pivot
• Backwards edges (inside and outside)

Routine (Music: Letting Go by Isaac Shepard)

1. Raise right arm and drop, raise left arm and drop
2. Fowards followed by backwards pivot on left foot
3. Inside twizzle on left foot followed by inside twizzle on right foot
4. Arabesque spiral on left foot
5. Flip
6. Outside 3 turn on left foot followed by inside 3 turn on right foot
7. 2x backward crossovers anticlockwise
8. Backwards spiral on right outside edge
9. Salchow jump
10. Two backwards crossovers into one-footed spin
11. Step sequence
1. 2x one small three jump followed by two backwards cross rolls
2. Outside three turn on right foot and step to front
3. Left inside mohawk followed by right inside mohawk
4. Inside twizzle on left foot followed by inside twizzle on right foot
5. Drag on left foot
6. Cherry flip / Toe loop jump
12. Three forward crossovers into loop jump
13. Two backwards crossovers into basic camel spin

To Improve

• Camel spin - keeping hips still
• Broken leg sit spin - dip lower and keep balanced
• Flip - practice more until the slips are rare
• Splits - improve flexibility as much as possible to aim for different spiral and camel spin variations